Find

Balance

Find Balance with our tools for nutrition and managing stress. Check out our case study on the benefits of yoga.

As a clinical-based healing practice, our goal is to support optimal health and nutrition. Look over our services list.

Check out our upcoming classes held at the Howard County General Hospital (HCGH) Wellness Center.

In 2018 Encounters with Grace is dedicated to 365 days of finding NEMO: never ending moments of oneness!

Our Tools

Nutrition

Nutrition

Understanding how your body functions, how food supports these functions and how to balance daily meals to enhance your health is the focus of our nutritional healing practice.
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Yoga

Yoga

Yoga is a beautiful practice of getting to know yourself. Of the multitude of exercise regiments and spiritual protocols known today, yoga provides a personal, practical application for living a holistic lifestyle: uniting the mind, body and spirit.
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CHECK OUT OUR NEW BOOK! Healthy Weight, Healthy You: The Mind-Body Connection to Food

Healthy Weight, Healthy You! Achieving your ideal weight by exploring the mind-body connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. This book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits.

Our Blog

SPRING 2018 COMMUNITY CLASSES

Classes are held at the Howard County General Hospital (HCGH) Wellness Center, located at the JHU Medical Pavillion on the Howard County General Hospital’s Campus: 10710 Charter Drive in Columbia, Maryland. For more information, contact

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Winter 2018 COMMUNITY CLASSES

Classes are held at the Howard County General Hospital (HCGH) Wellness Center, located at the JHU Medical Pavillion on the Howard County General Hospital’s Campus: 10710 Charter Drive in Columbia, Maryland. For more information, contact

Read More »

Meet the Owner

Charlene Marie Muhammad is a traditional healing practitioner, who has been embracing the spirit of natural living for over 25 years. Charlene’s practice is predicated on formal Master’s level training as well as her own personal use of plants, food as medicine and movement therapy, giving her hands-on relationship and knowledge of these traditional healing modalities.

Charlene’s traditional healing service, Urbanherbalist, focuses on supporting clients with a practical application to optimal health by using the healing tools that she has grown to embrace in her own personal life: herbal medicine, nutrition and yoga.

Get in Touch