Healthy Weight, Healthy You!
Join us for a discussion on the mind-body relationship of food.We will discuss physiology and health challenges that affect your weight. Learn to plan meals that taste great, provide balance in your diet and promote health.
Monday, January 9, 2017 7:00 -8:30 pm
Kitchen Science Wisdom
Variety is the spice of life! Sample foods and learn how to spice up healthy meals with herbs and spices for a variety of tastes.
Monday, January 16, 2017 7:00 – 8:30 pm
Location: Howard County General Hospital Wellness Center
Charlene teaches Yoga Classes on Saturday Mornings at The Happy Yogi Olney Loft, in Olney, Maryland (Montgomery County).
Therapeutic Yoga 8:30 – 9:30 am
Hatha Yoga Moderate Level 9:45 – 11:00 am
The Happy Yogi Olney Loft is located at 16650 Georgia Avenue, Olney, Maryland 20832- located in the Antique Village.
Wednesdays 6:00 – 7:00 pm
Spring 8-week session: March 22nd – april 10, 2017
Howard County General Hospital (HCGH) Wellness Center is located at the JHU Medical Pavillion on the Howard County General Hospital’s Campus: 10710 Charter Drive in Columbia, Maryland.
For more information, contact HCGH Wellness Center: