CHECK OUT OUR NEW BOOK! Healthy Weight, Healthy You:

The Mind-Body Connection to Food

Healthy Weight, Healthy You was chosen by the National Association of Book Entrepreneurs (NABE) 2018 Pinnacle Achievement Award as Best Diet Book.

Healthy Weight, Healthy You! Achieving your ideal weight by exploring the mind-body connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. This book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits.

In this book you will learn:

  • The mind-body connection to food
  • Tools to increase awareness for eating healthier
  • Using “kitchen science wisdom” to create delicious meals
  • Finding an exercise routine that suits your mood

Healthy Weight, Healthy You! Is designed as a self-study guide. The book includes a variety of research and resources that will lead you to dig deeper in the study and encourage you to enjoy learning about yourself in new ways. Click here to get your copy.

Check out our Podcast

Encounters with Grace: looking for love in all the right places! In 2018 Encounters with Grace is dedicated to 365 days of finding NEMO: never ending moments of oneness!