DECEMBER 4 – 31ST
7:00 – 8:30 PM
1:00 – 2:30 PM
Jumpstart your New Year! Learn about the mind-body connection and build your awareness of your eating habits to promote your health and weight goals. Learn how to choose nutritious foods that support weight management, build your immune system, and satisfy your appetite. Learn about meal planning for a balanced diet.
Monday, January 14, 2019 7:00 -8:30 pm. FREE
Howard County General Hospital Wellness Center
10710 Charter Drive, suite 100, Columbia, MD