Events

the Healthy Weight Connection

4-Week Series!

Mondays June 4th-25th, 2018 Weight no more! Kick-start individual lifestyle changes including diet and exercise, to help you reach a healthier weight. Classes meet weekly: featured topics in nutrition, mind-body connection, mood and food, tools and tips for eating healthier and individualizing your own lifestyle plan.

Click Here to Register

For more information, call: (443) 803-1179

 

Peaceful Gathering Studio Summer Session

GENTLE YOGA

JULY 30TH – SEPT 1ST

Monday Evenings

7:00 – 8:30 PM

Saturday Afternoon

1:00 – 2:30 PM

Fall into Healthy Eating

As the weather cools, vacations end, and holidays approach, awareness of your eating habits is important to promote your health and weight goals. Learn how to choose nutritious foods that support weight management, build your immune system, and satisfy your appetite. Learn about meal planning for a balanced diet.

Monday, October 8, 2018 7:00 -8:30 pm. FREE

Howard County General Hospital Wellness Center

10710 Charter Drive, suite 100, Columbia, MD

PreNatal Yoga

Fall Session: Wednesdays

September 19th – November 7th 

Howard County General Hospital Wellness Center

10710 Charter Drive, Suite 100, Columbia, MD

Register Here