Mondays June 4th-25th, 2018 Weight no more! Kick-start individual lifestyle changes including diet and exercise, to help you reach a healthier weight. Classes meet weekly: featured topics in nutrition, mind-body connection, mood and food, tools and tips for eating healthier and individualizing your own lifestyle plan.
As the weather cools, vacations end, and holidays approach, awareness of your eating habits is important to promote your health and weight goals. Learn how to choose nutritious foods that support weight management, build your immune system, and satisfy your appetite. Learn about meal planning for a balanced diet.