Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Immerse yourself in the healing power of nature with our Mindful Outdoor Experience, a unique workshop designed to deepen your connection with the natural world through mindfulness, movement, and plant wisdom.

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on how yoga can provide a foundation for supporting overall health and wellness in the Black community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and supplements, stress management, exercise, and spiritual fitness.