Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025
Thursday, April 3, 2025
7- 8 pm
Virtual Event
Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on
how yoga can provide a foundation for supporting overall health and wellness in the Black
community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and
supplements, stress management, exercise, and spiritual fitness. Drawing on insights from their
book, Yoga in the Black Community, as well as longstanding cultural healing traditions, they will
share strategies for incorporating accessible yoga, mindful breathwork, and lifestyle-based
practices that promote brain longevity. Moderated by Denyse LeFever, BLTT graduate and
advocate for holistic health, this session will offer a tapestry of resources to foster resilience,
strengthen community connections, and emphasize inclusive practices for long-term well-being.
Don’t Stop Here
More To Explore
Soft Life Sunday – Jun. 1, 2025
Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.
Indigenous Healing Remedies of African American Culture – Feb. 26, 2025
Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.
The Black History Yoga Challenge – Feb. 22, 2025
Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.
