Mindful Outdoor Experience – May 14, 2025
Howard County Public Library- Miller Library
Wednesday, May 14, 2025
6:00-7:30 pm EDT
In this guided experience, you will:
Practice Mindfulness Meditation – Cultivate presence and inner peace as you attune your
senses to the rhythms of nature.
Engage in Gentle Yoga – Move with intention, grounding your body and mind through breath
and mindful movement.
Explore Visualization Techniques – Harness the power of imagination to deepen relaxation and
connection with the environment.
Learn About Plant Medicine – Discover the healing properties of local plants and their traditional uses for well-being.
Set in the serene setting of the Enchanted Garden at Miller Library, this workshop invites you to
slow down, breathe deeply, and awaken to the wisdom of the earth. Whether you’re seeking
relaxation, inspiration, or a deeper relationship with nature, this experience offers a space for
renewal and discovery.
No prior experience necessary.
Don’t Stop Here
More To Explore
Soft Life Sunday – Jun. 1, 2025
Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.
Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025
Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on how yoga can provide a foundation for supporting overall health and wellness in the Black community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and supplements, stress management, exercise, and spiritual fitness.
Indigenous Healing Remedies of African American Culture – Feb. 26, 2025
Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.
