Soft Life Sunday – Jun. 1, 2025
Spiritual Essence Yoga and Wellness Center
5080 Brown Station Road, Suite 255
Upper Marlboro, MD 20772
Sunday June 1, 2025
2:30pm-5:30pm
Investment: $45
Learn supportive practices and tools that nurture and care for you that:
- help balance the nervous system
offer deep relaxation - invite the body and mind to unwind
- reconnect you to joy, creativity and the sweetness of you
- share connections in a supportive community
Props are provided. Feel free to bring your own.
All are welcome, no prior experience needed.
Bring a friend! Show them that you love them too!
Don’t Stop Here
More To Explore
Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025
Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on how yoga can provide a foundation for supporting overall health and wellness in the Black community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and supplements, stress management, exercise, and spiritual fitness.
Indigenous Healing Remedies of African American Culture – Feb. 26, 2025
Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.
The Black History Yoga Challenge – Feb. 22, 2025
Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.
