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TOO Episode 278 – Conversation with Wellness Practitioner, Charlene Marie Muhammad

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TOO Episode 278 – Conversation with Wellness Practitioner, Charlene Marie Muhammad

Theatre of Others (TOO) podcast hosted by TOO’s co-artistic director, Dr. Budi Miller. Theatre of Others creates a shared community of artists and audiences for the purpose of exploring the most profound issues of our lives and times. In this episode,Charlene discusses her journey through the arts and yoga.
Theatre of Others on YouTube

You can find the episode on all major distribution & streaming platforms, but I will link you to the episode on Apple Podcast, and YouTube

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Book Speaking Engagement

TOO Episode 278 – Conversation with Wellness Practitioner, Charlene Marie Muhammad

Theatre of Others (TOO) podcast hosted by TOO’s co-artistic director, Dr. Budi Miller. Theatre of Others creates a shared community of artists and audiences for the purpose of exploring the most profound issues of our lives and times. In this episode,Charlene discusses her journey through the arts and yoga.
Theatre of Others on YouTube

You can find the episode on all major distribution & streaming platforms, but I will link you to the episode on Apple Podcast, and YouTube

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Soft Life Sunday – Jun. 1, 2025

Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Mindful Outdoor Experience – May 14, 2025

Immerse yourself in the healing power of nature with our Mindful Outdoor Experience, a unique workshop designed to deepen your connection with the natural world through mindfulness, movement, and plant wisdom.

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

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The Black History Yoga Challenge – Feb. 22, 2025

Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Soft Life Sunday – Jun. 1, 2025

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Soft Life Sunday – Jun. 1, 2025

Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Spiritual Essence Yoga and Wellness Center
5080 Brown Station Road, Suite 255
Upper Marlboro, MD 20772
Sunday June 1, 2025
2:30pm-5:30pm
Investment: $45

Learn supportive practices and tools that nurture and care for you that:

  • help balance the nervous system
    offer deep relaxation
  • invite the body and mind to unwind
  • reconnect you to joy, creativity and the sweetness of you
  • share connections in a supportive community

Props are provided. Feel free to bring your own.
All are welcome, no prior experience needed.
Bring a friend! Show them that you love them too!

Register Today
Get In touch

Soft Life Sunday – Jun. 1, 2025

Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Spiritual Essence Yoga and Wellness Center
5080 Brown Station Road, Suite 255
Upper Marlboro, MD 20772
Sunday June 1, 2025
2:30pm-5:30pm
Investment: $45

Learn supportive practices and tools that nurture and care for you that:

  • help balance the nervous system
    offer deep relaxation
  • invite the body and mind to unwind
  • reconnect you to joy, creativity and the sweetness of you
  • share connections in a supportive community

Props are provided. Feel free to bring your own.
All are welcome, no prior experience needed.
Bring a friend! Show them that you love them too!

Register Today

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Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Embrace the power of unity and immerse yourself in a transformative experience at the 2024 Black Yoga Teachers Alliance (BYTA) Conference. This will be a reunion and the first in-person gathering of BYTA members, yoga practitioners, and supporters since 2019!

May 16, 2024 No Comments

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

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Sun & Moon Yoga Studio – July 14, 2024

This workshop will take place in-person in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.

May 15, 2024 No Comments

Yoga Center of Columbia, Sunday, June 2, 2024, 1:00 – 3:00 pm

“Yoga in the Black Community: Healing Practices and Principles,” authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many. 

March 28, 2024 No Comments

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Mindful Outdoor Experience – May 14, 2025

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Mindful Outdoor Experience – May 14, 2025

Immerse yourself in the healing power of nature with our Mindful Outdoor Experience, a unique workshop designed to deepen your connection with the natural world through mindfulness, movement, and plant wisdom.
Register Today

Howard County Public Library- Miller Library
Wednesday, May 14, 2025
6:00-7:30 pm EDT

In this guided experience, you will:
Practice Mindfulness Meditation – Cultivate presence and inner peace as you attune your
senses to the rhythms of nature.

Engage in Gentle Yoga – Move with intention, grounding your body and mind through breath
and mindful movement.

Explore Visualization Techniques – Harness the power of imagination to deepen relaxation and
connection with the environment.

Learn About Plant Medicine – Discover the healing properties of local plants and their traditional uses for well-being.

Set in the serene setting of the Enchanted Garden at Miller Library, this workshop invites you to
slow down, breathe deeply, and awaken to the wisdom of the earth. Whether you’re seeking
relaxation, inspiration, or a deeper relationship with nature, this experience offers a space for
renewal and discovery.

No prior experience necessary.

Register Today
Get In touch

Mindful Outdoor Experience – May 14, 2025

Immerse yourself in the healing power of nature with our Mindful Outdoor Experience, a unique workshop designed to deepen your connection with the natural world through mindfulness, movement, and plant wisdom.
Register Today

Howard County Public Library- Miller Library
Wednesday, May 14, 2025
6:00-7:30 pm EDT

In this guided experience, you will:
Practice Mindfulness Meditation – Cultivate presence and inner peace as you attune your
senses to the rhythms of nature.

Engage in Gentle Yoga – Move with intention, grounding your body and mind through breath
and mindful movement.

Explore Visualization Techniques – Harness the power of imagination to deepen relaxation and
connection with the environment.

Learn About Plant Medicine – Discover the healing properties of local plants and their traditional uses for well-being.

Set in the serene setting of the Enchanted Garden at Miller Library, this workshop invites you to
slow down, breathe deeply, and awaken to the wisdom of the earth. Whether you’re seeking
relaxation, inspiration, or a deeper relationship with nature, this experience offers a space for
renewal and discovery.

No prior experience necessary.

Register Today

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The Happy Yoga Cooperative – Sunday, May 5, 2024, 2:30 – 4:30 pm

Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?

March 28, 2024 No Comments

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025

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Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025

Thursday, April 3, 2025
7- 8 pm
Virtual Event

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on
how yoga can provide a foundation for supporting overall health and wellness in the Black
community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and
supplements, stress management, exercise, and spiritual fitness. Drawing on insights from their
book, Yoga in the Black Community, as well as longstanding cultural healing traditions, they will
share strategies for incorporating accessible yoga, mindful breathwork, and lifestyle-based
practices that promote brain longevity. Moderated by Denyse LeFever, BLTT graduate and
advocate for holistic health, this session will offer a tapestry of resources to foster resilience,
strengthen community connections, and emphasize inclusive practices for long-term well-being.

Register Today
Get In touch

Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025

Thursday, April 3, 2025
7- 8 pm
Virtual Event

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on
how yoga can provide a foundation for supporting overall health and wellness in the Black
community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and
supplements, stress management, exercise, and spiritual fitness. Drawing on insights from their
book, Yoga in the Black Community, as well as longstanding cultural healing traditions, they will
share strategies for incorporating accessible yoga, mindful breathwork, and lifestyle-based
practices that promote brain longevity. Moderated by Denyse LeFever, BLTT graduate and
advocate for holistic health, this session will offer a tapestry of resources to foster resilience,
strengthen community connections, and emphasize inclusive practices for long-term well-being.

Register Today

Don’t Stop Here

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Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Yoga In the Black Community A healing justice movement (PDF)

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Yoga In the Black Community A healing justice movement (PDF)

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission

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Book Speaking Engagement

Yoga In the Black Community A healing justice movement (PDF)

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Indigenous Healing Remedies of African American Culture – Feb. 26, 2025

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Indigenous Healing Remedies of African American Culture – Feb. 26, 2025

Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.

The session includes a tour of Miller Library’s Enchanted Garden led by Erica Coady, to experience the vibrancy of plants highlighted in the workshop discussion.

Charlene Marie Muhammad, MS, CNS, LD holds a Master of Science in Herbal Medicine and is a
Certified Nutrition Specialist and Licensed Dietitian. 

She is the author of two books: 

Healthy Weight, Healthy You: Achieving your ideal weight by exploring the mind-body connection to weight loss

Yoga in the Black Community Healing Practices and Principles

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Indigenous Healing Remedies of African American Culture – Feb. 26, 2025

Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.

The session includes a tour of Miller Library’s Enchanted Garden led by Erica Coady, to experience the vibrancy of plants highlighted in the workshop discussion.

Charlene Marie Muhammad, MS, CNS, LD holds a Master of Science in Herbal Medicine and is a
Certified Nutrition Specialist and Licensed Dietitian. 

She is the author of two books: 

Healthy Weight, Healthy You: Achieving your ideal weight by exploring the mind-body connection to weight loss

Yoga in the Black Community Healing Practices and Principles

Sign Up

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

The Black History Yoga Challenge – Feb. 22, 2025

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The Black History Yoga Challenge – Feb. 22, 2025

Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.
Date: Feb. 22, 2025

Cost: $35
 
Discover significant historical events, influential figures, and cultural milestones as you compete in teams to test your knowledge and connect with others in a spirit of learning and celebration. To conclude our session, we’ll gather for a community meditation, reflecting on BYTA’s vision of liberation, peace, and well-being for all while paying tribute to the enduring legacy of Black excellence. This event invites you to learn, connect, and celebrate in a meaningful and joyful way. We look forward to seeing you there!
Sign Up
Get In touch

The Black History Yoga Challenge – Feb. 22, 2025

Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.
Date: Feb. 22, 2025

Cost: $35
 
Discover significant historical events, influential figures, and cultural milestones as you compete in teams to test your knowledge and connect with others in a spirit of learning and celebration. To conclude our session, we’ll gather for a community meditation, reflecting on BYTA’s vision of liberation, peace, and well-being for all while paying tribute to the enduring legacy of Black excellence. This event invites you to learn, connect, and celebrate in a meaningful and joyful way. We look forward to seeing you there!
Sign Up

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

The PEACES Collective Wisdom Wellness and Wealth (Video)

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The PEACES Collective Wisdom Wellness and Wealth (Video)

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community's journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.
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Book Speaking Engagement

The PEACES Collective Wisdom Wellness and Wealth (Video)

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community's journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Swans of Harlem book discussion (Video)

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Swans of Harlem book discussion (Video)

Video from 'The Swans of Harlem: An Evening with Sheila Rohan' Book discussion
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Book Speaking Engagement

Swans of Harlem book discussion (Video)

Video from 'The Swans of Harlem: An Evening with Sheila Rohan' Book discussion

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

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YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

Listen and explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment.
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Book Speaking Engagement

YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

Listen and explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment.

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Get In Touch
Book Speaking Engagements

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