TOO Episode 278 – Conversation with Wellness Practitioner, Charlene Marie Muhammad

You can find the episode on all major distribution & streaming platforms, but I will link you to the episode on Apple Podcast, and YouTube
TOO Episode 278 – Conversation with Wellness Practitioner, Charlene Marie Muhammad

You can find the episode on all major distribution & streaming platforms, but I will link you to the episode on Apple Podcast, and YouTube
Don’t Stop Here
More To Explore

Soft Life Sunday – Jun. 1, 2025
Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Mindful Outdoor Experience – May 14, 2025
Immerse yourself in the healing power of nature with our Mindful Outdoor Experience, a unique workshop designed to deepen your connection with the natural world through mindfulness, movement, and plant wisdom.

Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025
Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on how yoga can provide a foundation for supporting overall health and wellness in the Black community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and supplements, stress management, exercise, and spiritual fitness.
Don’t Stop Here
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Indigenous Healing Remedies of African American Culture – Feb. 26, 2025
Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.

The Black History Yoga Challenge – Feb. 22, 2025
Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.

Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024
Howard County Public Library- Miller Branch
9421 Frederick Road
Ellicott City, MD 21042
Wednesday, October 9, 2024
7-9 pm