Sign up soon! – Class Schedule for Winter 2018

 

 

Winter 2018 COMMUNITY CLASSES

 

Classes are held at the Howard County General Hospital (HCGH) Wellness Center, located at the JHU Medical Pavillion on the Howard County General Hospital’s Campus:

 

10710 Charter Drive in Columbia, Maryland.

For more information, contact HCGH Wellness Center:

410- 740-7601

Healthy Weight! Healthy You!

Join us for a discussion on the mind body connection to food and establishing a healthy lifestyle beginning with diet and mindful eating.

Monday, January 15, 2018 7:00 -8:30 pm

 

 Pre-Natal Yoga

Wednesdays 6:00 – 7:00 pm

Spring 8-week session: March 7th – April 25, 2018

 

 

 

 

The PEACES Collective Wisdom Wellness and Wealth (Video)

The PEACES Collective Wisdom Wellness and Wealth (Video)

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community's journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

The PEACES Collective Wisdom Wellness and Wealth (Video)

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community's journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

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Yoga Center of Columbia, Sunday, June 2, 2024, 1:00 – 3:00 pm

“Yoga in the Black Community: Healing Practices and Principles,” authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many. 

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Swans of Harlem book discussion (Video)

Swans of Harlem book discussion (Video)

Video from 'The Swans of Harlem: An Evening with Sheila Rohan' Book discussion

Swans of Harlem book discussion (Video)

Video from 'The Swans of Harlem: An Evening with Sheila Rohan' Book discussion

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YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

Listen and explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment.
  • Bus Boys & Poets Books Presents: Yoga in the Black Community
  • Authors Charlene Marie Muhammad & Dr. Marilyn Peppers-Citizen
  • https://www.urbanherbalist.org/wp-content/plugins/elementor/assets/images/placeholder.png
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  • ALL CATEGORIES
  • https://www.urbanherbalist.org/wp-content/uploads/2024/10/YIBC-Bus-Boys-Poets.m4a

YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

Listen and explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment.
  • Bus Boys & Poets Books Presents: Yoga in the Black Community
  • Authors Charlene Marie Muhammad & Dr. Marilyn Peppers-Citizen
  • https://www.urbanherbalist.org/wp-content/plugins/elementor/assets/images/placeholder.png
  • _blank
  • ALL CATEGORIES
  • https://www.urbanherbalist.org/wp-content/uploads/2024/10/YIBC-Bus-Boys-Poets.m4a

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Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024

Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024

Howard County Public Library- Miller Branch 9421 Frederick Road Ellicott City, MD 21042 Wednesday, October 9, 2024 7-9 pm
The Swans of Harlem: Five Black Ballerinas, Fifty Years of Sisterhood, and Their Reclamation of a Groundbreaking History

Captivating, rich in vivid detail and character, and steeped in the glamour and grit of professional ballet, The Swans of Harlem is a riveting account of five extraordinarily accomplished women, a celebration of both their historic careers and the sustaining, grounding power of female friendship, and a window into the robust history of Black ballet, hidden for too long.

These Swans of Harlem performed for the Queen of England, Mick Jagger, and Stevie Wonder, on the same bill as Josephine Baker, at the White House, and beyond. But decades later there was almost no record of their groundbreaking history to be found. Out of a sisterhood that had grown even deeper with the years, these Swans joined forces again—to share their story with the world.

Hear the story from Sheila Rohan, founding member of the Dance Theatre of Harlem. 

Sheila Rohan is a founding member of the Dance Theatre of Harlem. Sheila toured extensively in the United States, the Caribbean and Europe, performing as soloist in several works in the repertoire, including “Dougla”,” Biofera”, “Tones” and Rhythmetron”. Sheila performed with dance companies, both ballet and modern. She was soloist and Ballet Mistress with the Nanette Bearden Contemporary Dance Theatre and toured China and Korea with the Myung Sook Chun Dance Company, a modern dance troupe.

Sheila is currently on the Board of Directors of the Romare Bearden Foundation, a Founding Member of Clark Center NYC, and a performer with 5 Plus Ensemble, a theater group for dancers over 50.

Please register with an email address to receive an immediate registration confirmation.


Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024

Howard County Public Library- Miller Branch 9421 Frederick Road Ellicott City, MD 21042 Wednesday, October 9, 2024 7-9 pm
The Swans of Harlem: Five Black Ballerinas, Fifty Years of Sisterhood, and Their Reclamation of a Groundbreaking History

Captivating, rich in vivid detail and character, and steeped in the glamour and grit of professional ballet, The Swans of Harlem is a riveting account of five extraordinarily accomplished women, a celebration of both their historic careers and the sustaining, grounding power of female friendship, and a window into the robust history of Black ballet, hidden for too long.

These Swans of Harlem performed for the Queen of England, Mick Jagger, and Stevie Wonder, on the same bill as Josephine Baker, at the White House, and beyond. But decades later there was almost no record of their groundbreaking history to be found. Out of a sisterhood that had grown even deeper with the years, these Swans joined forces again—to share their story with the world.

Hear the story from Sheila Rohan, founding member of the Dance Theatre of Harlem. 

Sheila Rohan is a founding member of the Dance Theatre of Harlem. Sheila toured extensively in the United States, the Caribbean and Europe, performing as soloist in several works in the repertoire, including “Dougla”,” Biofera”, “Tones” and Rhythmetron”. Sheila performed with dance companies, both ballet and modern. She was soloist and Ballet Mistress with the Nanette Bearden Contemporary Dance Theatre and toured China and Korea with the Myung Sook Chun Dance Company, a modern dance troupe.

Sheila is currently on the Board of Directors of the Romare Bearden Foundation, a Founding Member of Clark Center NYC, and a performer with 5 Plus Ensemble, a theater group for dancers over 50.

Please register with an email address to receive an immediate registration confirmation.


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Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Embrace the power of unity and immerse yourself in a transformative experience at the 2024 Black Yoga Teachers Alliance (BYTA) Conference. This will be a reunion and the first in-person gathering of BYTA members, yoga practitioners, and supporters since 2019!

The primary focus of workshops in this conference will be the efficacy of yoga on mental, emotional, and physical well-being. Conference attendees will have the opportunity to:

  • Engage in hatha yoga and meditation sessions tailored to meet different skill levels. 
  • Select from a variety of workshops dedicated to advancing both professional expertise and personal growth.
  • Connect with fellow members and leaders through business and social networking activities. 

Come rediscover the joy of shared learning and the importance of community for our collective mental and emotional well-being.

NOTE BYTA conferences focus on supporting continuing educational and professional development by offering workshops eligible for CEs through Yoga Alliance. Participants who are not yoga teachers will gain more knowledge about the many ways yoga can be practiced.

Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Embrace the power of unity and immerse yourself in a transformative experience at the 2024 Black Yoga Teachers Alliance (BYTA) Conference. This will be a reunion and the first in-person gathering of BYTA members, yoga practitioners, and supporters since 2019!

The primary focus of workshops in this conference will be the efficacy of yoga on mental, emotional, and physical well-being. Conference attendees will have the opportunity to:

  • Engage in hatha yoga and meditation sessions tailored to meet different skill levels. 
  • Select from a variety of workshops dedicated to advancing both professional expertise and personal growth.
  • Connect with fellow members and leaders through business and social networking activities. 

Come rediscover the joy of shared learning and the importance of community for our collective mental and emotional well-being.

NOTE BYTA conferences focus on supporting continuing educational and professional development by offering workshops eligible for CEs through Yoga Alliance. Participants who are not yoga teachers will gain more knowledge about the many ways yoga can be practiced.

Don’t Stop Here

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

YOGA IN THE BLACK COMMUNITY | A Busboys and Poets Books Presentation – Aug 4, 2024

YOGA IN THE BLACK COMMUNITY | A Busboys and Poets Books Presentation – Aug 4, 2024

Join us to explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment

As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.

Based on decades’ worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen are joining us on the Busboys stage to dive deeper into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. Copies of the book will be available for purchase during and after the event, and Muhammad and Dr. Peppers-Citizen will be signing following the program.

This event is free and open to all. Our program begins at 6:00 pm, and will be followed by an audience Q&A. Copies of YOGA IN THE BLACK COMMUNITY will be available for purchase before and after the event. Please note that this event is in person and will not be livestreamed.

YOGA IN THE BLACK COMMUNITY | A Busboys and Poets Books Presentation – Aug 4, 2024

Join us to explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment

As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.

Based on decades’ worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen are joining us on the Busboys stage to dive deeper into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. Copies of the book will be available for purchase during and after the event, and Muhammad and Dr. Peppers-Citizen will be signing following the program.

This event is free and open to all. Our program begins at 6:00 pm, and will be followed by an audience Q&A. Copies of YOGA IN THE BLACK COMMUNITY will be available for purchase before and after the event. Please note that this event is in person and will not be livestreamed.

Don’t Stop Here

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

The PEACES Collective Wisdom, Wellness & Wealth (July 17, 2024 7-8:30 pm EDT)

The PEACES Collective Wisdom, Wellness & Wealth (July 17, 2024 7-8:30 pm EDT)

(Virtual Event) Shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

Time & Location

Jul 17, 2024, 7:00 PM – 8:30 PM EDT

Virtual Event

 

About the Event

“Yoga in the Black Community: Healing Practices and Principles,” authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

 

PANELISTS

 

Charlene Marie Muhammad, E-RYT500, C-IAYT, is a wellness practitioner, practicing yoga for over 30 years. Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She and Marilyn are members of the Black Yoga Teachers Alliance Board of Directors.

 

Dr. Marilyn Peppers-Citizen, E-RYT500, C-IAYT,  is a certified yoga therapist, national board-certified health, and wellness coach, and is clinic faculty for the MUIH Master of Science in Yoga Therapy program.

Marilyn has more than 35 years of military and business leadership experience in various senior-level capacities. She also studied holistic health and wellness and embraced yoga 26 years ago, studying multiple traditions. She is a retired Air Force Colonel and holds a Ph.D. in public policy and master’s degrees in business and national resource strategy.

 

Jana Long, E-RYT 500, C-IAYT is a transformational leader who brings her management skills as a former media professional. She has practiced and studied yoga over 50 years and bears witness to the emergence of yoga into the mainstream. She is the Chief Executive Officer and co-founder of BYTA.

The PEACES Collective Wisdom, Wellness & Wealth (July 17, 2024 7-8:30 pm EDT)

(Virtual Event) Shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

Time & Location

Jul 17, 2024, 7:00 PM – 8:30 PM EDT

Virtual Event

 

About the Event

“Yoga in the Black Community: Healing Practices and Principles,” authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

 

PANELISTS

 

Charlene Marie Muhammad, E-RYT500, C-IAYT, is a wellness practitioner, practicing yoga for over 30 years. Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She and Marilyn are members of the Black Yoga Teachers Alliance Board of Directors.

 

Dr. Marilyn Peppers-Citizen, E-RYT500, C-IAYT,  is a certified yoga therapist, national board-certified health, and wellness coach, and is clinic faculty for the MUIH Master of Science in Yoga Therapy program.

Marilyn has more than 35 years of military and business leadership experience in various senior-level capacities. She also studied holistic health and wellness and embraced yoga 26 years ago, studying multiple traditions. She is a retired Air Force Colonel and holds a Ph.D. in public policy and master’s degrees in business and national resource strategy.

 

Jana Long, E-RYT 500, C-IAYT is a transformational leader who brings her management skills as a former media professional. She has practiced and studied yoga over 50 years and bears witness to the emergence of yoga into the mainstream. She is the Chief Executive Officer and co-founder of BYTA.

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

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Sun & Moon Yoga Studio – July 14, 2024

Sun & Moon Yoga Studio – July 14, 2024

This workshop will take place in-person in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.

Yoga in the Black Community: Healing Practices and Principles, authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

This workshop includes a discussion of the book and delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga asana and meditation.

 

Sun & Moon Yoga Studio – July 14, 2024

This workshop will take place in-person in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.

Yoga in the Black Community: Healing Practices and Principles, authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

This workshop includes a discussion of the book and delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga asana and meditation.

 

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

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More To Explore

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Yoga Center of Columbia, Sunday, June 2, 2024, 1:00 – 3:00 pm

Yoga Center of Columbia, Sunday, June 2, 2024, 1:00 – 3:00 pm

"Yoga in the Black Community: Healing Practices and Principles," authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many. 
Cost: $30
 
This workshop includes a discussion of the book and delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga asana and meditation.

Yoga Center of Columbia, Sunday, June 2, 2024, 1:00 – 3:00 pm

"Yoga in the Black Community: Healing Practices and Principles," authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many. 
Cost: $30
 
This workshop includes a discussion of the book and delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga asana and meditation.

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Howard County Public Library, Miller Library Branch – Saturday, May 11, 2024, 11:00 am – 12:30 pm

Howard County Public Library, Miller Library Branch – Saturday, May 11, 2024, 11:00 am – 12:30 pm

"Yoga in the Black Community: Healing Practices and Principles," authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

Ellicott/ Patapsco Rooms Saturday, May 11, 2024 11:00am - 12:30pm

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

Charlene Marie Muhammad is a wellness practitioner, practicing yoga for over 30 years. Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She and Marilyn are members of the Black Yoga Teachers Alliance Board of Directors.

Dr. Marilyn Peppers-Citizen is a certified yoga therapist, national board-certified health, and wellness coach, and is clinic faculty for the MUIH Master of Science in Yoga Therapy program. Marilyn has more than 35 years of military and business leadership experience in various senior-level capacities. She also studied holistic health and wellness and embraced yoga 26 years ago, studying multiple traditions. She is a retired Air Force Colonel and holds a Ph.D. in public policy and master’s degrees in business and national resource strategy.

Book signing to follow discussion. 

Howard County Public Library, Miller Library Branch – Saturday, May 11, 2024, 11:00 am – 12:30 pm

"Yoga in the Black Community: Healing Practices and Principles," authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many.

Ellicott/ Patapsco Rooms Saturday, May 11, 2024 11:00am - 12:30pm

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community’s journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

Charlene Marie Muhammad is a wellness practitioner, practicing yoga for over 30 years. Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She and Marilyn are members of the Black Yoga Teachers Alliance Board of Directors.

Dr. Marilyn Peppers-Citizen is a certified yoga therapist, national board-certified health, and wellness coach, and is clinic faculty for the MUIH Master of Science in Yoga Therapy program. Marilyn has more than 35 years of military and business leadership experience in various senior-level capacities. She also studied holistic health and wellness and embraced yoga 26 years ago, studying multiple traditions. She is a retired Air Force Colonel and holds a Ph.D. in public policy and master’s degrees in business and national resource strategy.

Book signing to follow discussion. 

Don’t Stop Here

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Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

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