Sign up soon! – Class Schedule for Winter 2018

 

 

Winter 2018 COMMUNITY CLASSES

 

Classes are held at the Howard County General Hospital (HCGH) Wellness Center, located at the JHU Medical Pavillion on the Howard County General Hospital’s Campus:

 

10710 Charter Drive in Columbia, Maryland.

For more information, contact HCGH Wellness Center:

410- 740-7601

Healthy Weight! Healthy You!

Join us for a discussion on the mind body connection to food and establishing a healthy lifestyle beginning with diet and mindful eating.

Monday, January 15, 2018 7:00 -8:30 pm

 

 Pre-Natal Yoga

Wednesdays 6:00 – 7:00 pm

Spring 8-week session: March 7th – April 25, 2018

 

 

 

 

Soft Life Sunday – Jun. 1, 2025

Soft Life Sunday – Jun. 1, 2025

Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Spiritual Essence Yoga and Wellness Center
5080 Brown Station Road, Suite 255
Upper Marlboro, MD 20772
Sunday June 1, 2025
2:30pm-5:30pm
Investment: $45

Learn supportive practices and tools that nurture and care for you that:

  • help balance the nervous system
    offer deep relaxation
  • invite the body and mind to unwind
  • reconnect you to joy, creativity and the sweetness of you
  • share connections in a supportive community

Props are provided. Feel free to bring your own.
All are welcome, no prior experience needed.
Bring a friend! Show them that you love them too!

Soft Life Sunday – Jun. 1, 2025

Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Spiritual Essence Yoga and Wellness Center
5080 Brown Station Road, Suite 255
Upper Marlboro, MD 20772
Sunday June 1, 2025
2:30pm-5:30pm
Investment: $45

Learn supportive practices and tools that nurture and care for you that:

  • help balance the nervous system
    offer deep relaxation
  • invite the body and mind to unwind
  • reconnect you to joy, creativity and the sweetness of you
  • share connections in a supportive community

Props are provided. Feel free to bring your own.
All are welcome, no prior experience needed.
Bring a friend! Show them that you love them too!

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Soft Life Sunday – Jun. 1, 2025

Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Indigenous Healing Remedies of African American Culture – Feb. 26, 2025

Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

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The Black History Yoga Challenge – Feb. 22, 2025

Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.

Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Embrace the power of unity and immerse yourself in a transformative experience at the 2024 Black Yoga Teachers Alliance (BYTA) Conference. This will be a reunion and the first in-person gathering of BYTA members, yoga practitioners, and supporters since 2019!

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025

Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025

Thursday, April 3, 2025
7- 8 pm
Virtual Event

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on
how yoga can provide a foundation for supporting overall health and wellness in the Black
community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and
supplements, stress management, exercise, and spiritual fitness. Drawing on insights from their
book, Yoga in the Black Community, as well as longstanding cultural healing traditions, they will
share strategies for incorporating accessible yoga, mindful breathwork, and lifestyle-based
practices that promote brain longevity. Moderated by Denyse LeFever, BLTT graduate and
advocate for holistic health, this session will offer a tapestry of resources to foster resilience,
strengthen community connections, and emphasize inclusive practices for long-term well-being.

Weaving A Cultural Perspective of the Four Pillars through the Practice of Yoga – Apr. 3, 2025

Thursday, April 3, 2025
7- 8 pm
Virtual Event

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on
how yoga can provide a foundation for supporting overall health and wellness in the Black
community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and
supplements, stress management, exercise, and spiritual fitness. Drawing on insights from their
book, Yoga in the Black Community, as well as longstanding cultural healing traditions, they will
share strategies for incorporating accessible yoga, mindful breathwork, and lifestyle-based
practices that promote brain longevity. Moderated by Denyse LeFever, BLTT graduate and
advocate for holistic health, this session will offer a tapestry of resources to foster resilience,
strengthen community connections, and emphasize inclusive practices for long-term well-being.

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Sun & Moon Yoga Studio – July 14, 2024

This workshop will take place in-person in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

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Yoga Center of Columbia, Sunday, June 2, 2024, 1:00 – 3:00 pm

“Yoga in the Black Community: Healing Practices and Principles,” authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many. 

The Happy Yoga Cooperative – Sunday, May 5, 2024, 2:30 – 4:30 pm

Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Yoga In the Black Community A healing justice movement (PDF)

Yoga In the Black Community A healing justice movement (PDF)

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission

Yoga In the Black Community A healing justice movement (PDF)

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Indigenous Healing Remedies of African American Culture – Feb. 26, 2025

Indigenous Healing Remedies of African American Culture – Feb. 26, 2025

Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.

The session includes a tour of Miller Library’s Enchanted Garden led by Erica Coady, to experience the vibrancy of plants highlighted in the workshop discussion.

Charlene Marie Muhammad, MS, CNS, LD holds a Master of Science in Herbal Medicine and is a
Certified Nutrition Specialist and Licensed Dietitian. 

She is the author of two books: 

Healthy Weight, Healthy You: Achieving your ideal weight by exploring the mind-body connection to weight loss

Yoga in the Black Community Healing Practices and Principles

Indigenous Healing Remedies of African American Culture – Feb. 26, 2025

Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.

The session includes a tour of Miller Library’s Enchanted Garden led by Erica Coady, to experience the vibrancy of plants highlighted in the workshop discussion.

Charlene Marie Muhammad, MS, CNS, LD holds a Master of Science in Herbal Medicine and is a
Certified Nutrition Specialist and Licensed Dietitian. 

She is the author of two books: 

Healthy Weight, Healthy You: Achieving your ideal weight by exploring the mind-body connection to weight loss

Yoga in the Black Community Healing Practices and Principles

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

The Black History Yoga Challenge – Feb. 22, 2025

The Black History Yoga Challenge – Feb. 22, 2025

Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.
Date: Feb. 22, 2025

Cost: $35
 
Discover significant historical events, influential figures, and cultural milestones as you compete in teams to test your knowledge and connect with others in a spirit of learning and celebration. To conclude our session, we’ll gather for a community meditation, reflecting on BYTA’s vision of liberation, peace, and well-being for all while paying tribute to the enduring legacy of Black excellence. This event invites you to learn, connect, and celebrate in a meaningful and joyful way. We look forward to seeing you there!

The Black History Yoga Challenge – Feb. 22, 2025

Join the Black Yoga Teachers Alliance (BYTA) this February as we celebrate Black History Month with an interactive and uplifting workshop! Through a fun and educational game, we’ll delve into the rich tapestry of Black history, culture, achievements, and contributions.
Date: Feb. 22, 2025

Cost: $35
 
Discover significant historical events, influential figures, and cultural milestones as you compete in teams to test your knowledge and connect with others in a spirit of learning and celebration. To conclude our session, we’ll gather for a community meditation, reflecting on BYTA’s vision of liberation, peace, and well-being for all while paying tribute to the enduring legacy of Black excellence. This event invites you to learn, connect, and celebrate in a meaningful and joyful way. We look forward to seeing you there!

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

The PEACES Collective Wisdom Wellness and Wealth (Video)

The PEACES Collective Wisdom Wellness and Wealth (Video)

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community's journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

The PEACES Collective Wisdom Wellness and Wealth (Video)

This discussion of the book delves into the history and cultural significance of yoga, offering a fresh perspective that highlights its relevance in the Black community's journey towards holistic well-being. A comparative alignment of the yoga philosophy principles to common cultural and religious practices in the Black community will be highlighted followed by a contemplative practice of yoga.

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The Urban Herbalist © 2020 – 2024 All Rights Reserved

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Swans of Harlem book discussion (Video)

Swans of Harlem book discussion (Video)

Video from 'The Swans of Harlem: An Evening with Sheila Rohan' Book discussion

Swans of Harlem book discussion (Video)

Video from 'The Swans of Harlem: An Evening with Sheila Rohan' Book discussion

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YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

Listen and explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment.

YOGA IN THE BLACK COMMUNITY | Busboys and Poets Books Presentation (AUDIO)

Listen and explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment.

Don’t Stop Here

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Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

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Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024

Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024

Howard County Public Library- Miller Branch 9421 Frederick Road Ellicott City, MD 21042 Wednesday, October 9, 2024 7-9 pm
The Swans of Harlem: Five Black Ballerinas, Fifty Years of Sisterhood, and Their Reclamation of a Groundbreaking History

Captivating, rich in vivid detail and character, and steeped in the glamour and grit of professional ballet, The Swans of Harlem is a riveting account of five extraordinarily accomplished women, a celebration of both their historic careers and the sustaining, grounding power of female friendship, and a window into the robust history of Black ballet, hidden for too long.

These Swans of Harlem performed for the Queen of England, Mick Jagger, and Stevie Wonder, on the same bill as Josephine Baker, at the White House, and beyond. But decades later there was almost no record of their groundbreaking history to be found. Out of a sisterhood that had grown even deeper with the years, these Swans joined forces again—to share their story with the world.

Hear the story from Sheila Rohan, founding member of the Dance Theatre of Harlem. 

Sheila Rohan is a founding member of the Dance Theatre of Harlem. Sheila toured extensively in the United States, the Caribbean and Europe, performing as soloist in several works in the repertoire, including “Dougla”,” Biofera”, “Tones” and Rhythmetron”. Sheila performed with dance companies, both ballet and modern. She was soloist and Ballet Mistress with the Nanette Bearden Contemporary Dance Theatre and toured China and Korea with the Myung Sook Chun Dance Company, a modern dance troupe.

Sheila is currently on the Board of Directors of the Romare Bearden Foundation, a Founding Member of Clark Center NYC, and a performer with 5 Plus Ensemble, a theater group for dancers over 50.

Please register with an email address to receive an immediate registration confirmation.


Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024

Howard County Public Library- Miller Branch 9421 Frederick Road Ellicott City, MD 21042 Wednesday, October 9, 2024 7-9 pm
The Swans of Harlem: Five Black Ballerinas, Fifty Years of Sisterhood, and Their Reclamation of a Groundbreaking History

Captivating, rich in vivid detail and character, and steeped in the glamour and grit of professional ballet, The Swans of Harlem is a riveting account of five extraordinarily accomplished women, a celebration of both their historic careers and the sustaining, grounding power of female friendship, and a window into the robust history of Black ballet, hidden for too long.

These Swans of Harlem performed for the Queen of England, Mick Jagger, and Stevie Wonder, on the same bill as Josephine Baker, at the White House, and beyond. But decades later there was almost no record of their groundbreaking history to be found. Out of a sisterhood that had grown even deeper with the years, these Swans joined forces again—to share their story with the world.

Hear the story from Sheila Rohan, founding member of the Dance Theatre of Harlem. 

Sheila Rohan is a founding member of the Dance Theatre of Harlem. Sheila toured extensively in the United States, the Caribbean and Europe, performing as soloist in several works in the repertoire, including “Dougla”,” Biofera”, “Tones” and Rhythmetron”. Sheila performed with dance companies, both ballet and modern. She was soloist and Ballet Mistress with the Nanette Bearden Contemporary Dance Theatre and toured China and Korea with the Myung Sook Chun Dance Company, a modern dance troupe.

Sheila is currently on the Board of Directors of the Romare Bearden Foundation, a Founding Member of Clark Center NYC, and a performer with 5 Plus Ensemble, a theater group for dancers over 50.

Please register with an email address to receive an immediate registration confirmation.


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The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Embrace the power of unity and immerse yourself in a transformative experience at the 2024 Black Yoga Teachers Alliance (BYTA) Conference. This will be a reunion and the first in-person gathering of BYTA members, yoga practitioners, and supporters since 2019!

The primary focus of workshops in this conference will be the efficacy of yoga on mental, emotional, and physical well-being. Conference attendees will have the opportunity to:

  • Engage in hatha yoga and meditation sessions tailored to meet different skill levels. 
  • Select from a variety of workshops dedicated to advancing both professional expertise and personal growth.
  • Connect with fellow members and leaders through business and social networking activities. 

Come rediscover the joy of shared learning and the importance of community for our collective mental and emotional well-being.

NOTE BYTA conferences focus on supporting continuing educational and professional development by offering workshops eligible for CEs through Yoga Alliance. Participants who are not yoga teachers will gain more knowledge about the many ways yoga can be practiced.

Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024

Embrace the power of unity and immerse yourself in a transformative experience at the 2024 Black Yoga Teachers Alliance (BYTA) Conference. This will be a reunion and the first in-person gathering of BYTA members, yoga practitioners, and supporters since 2019!

The primary focus of workshops in this conference will be the efficacy of yoga on mental, emotional, and physical well-being. Conference attendees will have the opportunity to:

  • Engage in hatha yoga and meditation sessions tailored to meet different skill levels. 
  • Select from a variety of workshops dedicated to advancing both professional expertise and personal growth.
  • Connect with fellow members and leaders through business and social networking activities. 

Come rediscover the joy of shared learning and the importance of community for our collective mental and emotional well-being.

NOTE BYTA conferences focus on supporting continuing educational and professional development by offering workshops eligible for CEs through Yoga Alliance. Participants who are not yoga teachers will gain more knowledge about the many ways yoga can be practiced.

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

Don’t Stop Here

More To Explore

Stay in touch

The Urban Herbalist © 2020 – 2024 All Rights Reserved

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