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Spiritual Essence Yoga and Wellness Center
5080 Brown Station Road, Suite 255
Upper Marlboro, MD 20772
Sunday June 1, 2025
2:30pm-5:30pm
Investment: $45

Learn supportive practices and tools that nurture and care for you that:

• help balance the nervous system
  offer deep relaxation
• invite the body and mind to unwind
• reconnect you to joy, creativity and the sweetness of you
• share connections in a supportive community

Props are provided. Feel free to bring your own.
All are welcome, no prior experience needed.
Bring a friend! Show them that you love them too!

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Register Today

Howard County Public Library- Miller Library
Wednesday, May 14, 2025
6:00-7:30 pm EDT

In this guided experience, you will:
Practice Mindfulness Meditation – Cultivate presence and inner peace as you attune your
senses to the rhythms of nature.

Engage in Gentle Yoga – Move with intention, grounding your body and mind through breath
and mindful movement.

Explore Visualization Techniques – Harness the power of imagination to deepen relaxation and
connection with the environment.

Learn About Plant Medicine – Discover the healing properties of local plants and their traditional uses for well-being.

Set in the serene setting of the Enchanted Garden at Miller Library, this workshop invites you to
slow down, breathe deeply, and awaken to the wisdom of the earth. Whether you’re seeking
relaxation, inspiration, or a deeper relationship with nature, this experience offers a space for
renewal and discovery.

No prior experience necessary.

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Thursday, April 3, 2025
7- 8 pm
Virtual Event

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on
how yoga can provide a foundation for supporting overall health and wellness in the Black
community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and
supplements, stress management, exercise, and spiritual fitness. Drawing on insights from their
book, Yoga in the Black Community, as well as longstanding cultural healing traditions, they will
share strategies for incorporating accessible yoga, mindful breathwork, and lifestyle-based
practices that promote brain longevity. Moderated by Denyse LeFever, BLTT graduate and
advocate for holistic health, this session will offer a tapestry of resources to foster resilience,
strengthen community connections, and emphasize inclusive practices for long-term well-being.

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The session includes a tour of Miller Library’s Enchanted Garden led by Erica Coady, to experience the vibrancy of plants highlighted in the workshop discussion.

Charlene Marie Muhammad, MS, CNS, LD holds a Master of Science in Herbal Medicine and is a
Certified Nutrition Specialist and Licensed Dietitian. 

She is the author of two books: 

Healthy Weight, Healthy You: Achieving your ideal weight by exploring the mind-body connection to weight loss

Yoga in the Black Community Healing Practices and Principles

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Date: Feb. 22, 2025
Cost: $35  Discover significant historical events, influential figures, and cultural milestones as you compete in teams to test your knowledge and connect with others in a spirit of learning and celebration. To conclude our session, we’ll gather for a community meditation, reflecting on BYTA’s vision of liberation, peace, and well-being for all while paying tribute to the enduring legacy of Black excellence. This event invites you to learn, connect, and celebrate in a meaningful and joyful way. We look forward to seeing you there!

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