CHECK OUT OUR NEW BOOK! Healthy Weight, Healthy You: The Mind-Body Connection to Food

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Healthy Weight, Healthy You! Achieving your ideal weight by exploring the mind-body connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. This book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits.

In this book you will learn:

  • The mind-body connection to food
  •  Tools to increase awareness for eating healthier
  • Using “kitchen science wisdom” to create delicious meals
  • Finding an exercise routine that suits your mood

Healthy Weight, Healthy You! Is designed as a self-study guide. The book includes a variety of research and resources that will lead you to dig deeper in the study and encourage you to enjoy learning about yourself in new ways. Click here to get your copy.

Yoga Research and Spirituality: A Case Study Discussion

Kimberly R. Middleton, RN, MPH, MS, RYT500,1 Regina Andrade, BA,2 Steffany Haaz Moonaz, PhD, RYT500,3 Charlene Muhammad, MS, RYT500,4 Gwenyth R. Wallen, RN, PhD5

  1. National Institutes of Health (NIH), Clinical Center, Bethesda, MD, Corresponding author: middletonk@cc.nih.gov
  2. Economic Development, Vanderbilt University
  3. Integrative Health Sciences, Maryland University of Integrative Health, Baltimore, MD
  4. Columbia, MD
  5. NIH/Clinical Center, Bethesda, MD

 

Abstract
There is growing evidence that yoga can be beneficial as an aspect of self-care for people with arthritis. However, yoga may be less acceptable to those from different cultures, socioeconomic backgrounds, and racial/ethnic identities. While implementing a feasibility/acceptability pilot study of yoga as self-care in minority communities, the subject of spirituality surfaced. This commentary shares the experience of the researchers and yoga teachers collaborating on
the study and the larger conversation that ensued following the withdrawal of one of the study participants. It is an attempt to start a relevant and needed dialogue around yoga research as an integrative health modality, and why the underlying body-mind-spirit approach to yoga may sometimes serve as a barrier to participation for diverse populations suffering from arthritis.

“Science is not only compatible with spirituality; it is a profound source of spirituality.”
—Carl Sagan

 

Download the full discussion here

 

Interview: Healthy Weight, Healthy You

MyND Talk Radio

Achieving your ideal weight by exploring the mind body connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. Dr. Brewer talks with traditional healing practitioner, Charlene Marie Muhammad, who has been embracing the spirit of natural living for over 25 years.  Her book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits.

Discussion with The DG Show: Homeopathic Remedies

The DG Show (Blogtalk Radio)

Western medicine is reactionary, fights the systems far more than the problem. A person may be prescribed a medication for 20 years or more. The DG Show will be looking at homeopathic remedies, all natural ways to fight and cure disease and illnesses. Joining our discussion will be Dr. Charlene Muhammad a certified nutrition specialist and herbalist. We will be talking in depth about illness prevention as well as cures for health problems. This will be a highly informative show. Have your note pad ready!

 

 

 

 

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