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CHECK OUT OUR NEW BOOK! Healthy Weight, Healthy You: The Mind-Body Connection to Food

Healthy Weight, Healthy You! Achieving your ideal weight by exploring the mind-body connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. This book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits.

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Check out our Podcast

Encounters with Grace: looking for love in all the right places! In 2018 Encounters with Grace is dedicated to 365 days of finding NEMO: never ending moments of oneness!

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