Stay Healthy while #STAYINGHOME
Due to the COVID-19 Group meeting restrictions, all yoga classes are held on-line through June 2022.
Peaceful Gathering Studio is offering two virtual classes weekly.
Healthy Weight, Healthy You: The Mind-Body Connection to Food 2nd edition now available!
Weight, Healthy You! Achieving your ideal weight by exploring the mind-body connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. This book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits.
POV FROM THE PEACEFUL GATHERING STUDIO
Meet the Owner
Charlene Marie Muhammad is a traditional healing practitioner, who has been embracing the spirit of natural living for over 25 years. Charlene’s practice is predicated on formal Master’s level training as well as her own personal use of plants, food as medicine and movement therapy, giving her hands-on relationship and knowledge of these traditional healing modalities.
Charlene’s traditional healing service, Urbanherbalist, focuses on supporting clients with a practical application to optimal health by using the healing tools that she has grown to embrace in her own personal life: herbal medicine, nutrition and yoga.