The Happy Yoga Cooperative – Sunday, May 5, 2024, 2:30 – 4:30 pm

Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
Note: This workshop is being offered in-studio only.
Cost: $45 by April 26th; $55 as of April 27th and beyond
 
Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
 
Yoga therapy is a transformative practice that draws on the wisdom of the body as the vehicle for changing our experiences, healing our conditions, and alleviating our suffering. Come  and try out practical, personalized, purposeful, and effective tools for improving your health with HYC’s team of certified IAYT yoga therapists:
 
  • Dr. Monya Cohen, C-IAYT, Psy.D.
  • Lisa Danahy, C-IAYT
  • Charlene Muhammad, C-IAYT, CNS
  • Carrie Vieira, C-IAYT
This workshop will include an overview of Yoga Therapy, group exercises and discussion, and a “sampler” of different methods and approaches with our C-IATYS, including:
  • Working with body awareness
  • Using the breath to manage the nervous system
  • Understanding brain functions and their application to emotional stress and trauma response
  • Exploring our relationship with thoughts, feelings and problem solving
  • Cultivating a greater sense of connection and joy

The Happy Yoga Cooperative – Sunday, May 5, 2024, 2:30 – 4:30 pm

Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
Note: This workshop is being offered in-studio only.
Cost: $45 by April 26th; $55 as of April 27th and beyond
 
Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
 
Yoga therapy is a transformative practice that draws on the wisdom of the body as the vehicle for changing our experiences, healing our conditions, and alleviating our suffering. Come  and try out practical, personalized, purposeful, and effective tools for improving your health with HYC’s team of certified IAYT yoga therapists:
 
  • Dr. Monya Cohen, C-IAYT, Psy.D.
  • Lisa Danahy, C-IAYT
  • Charlene Muhammad, C-IAYT, CNS
  • Carrie Vieira, C-IAYT
This workshop will include an overview of Yoga Therapy, group exercises and discussion, and a “sampler” of different methods and approaches with our C-IATYS, including:
  • Working with body awareness
  • Using the breath to manage the nervous system
  • Understanding brain functions and their application to emotional stress and trauma response
  • Exploring our relationship with thoughts, feelings and problem solving
  • Cultivating a greater sense of connection and joy

Yoga Center of Columbia, Sunday, June 2, 2024, 1:00 – 3:00 pm

“Yoga in the Black Community: Healing Practices and Principles,” authored by Charlene Marie Muhammad and Dr. Marilyn Peppers-Citizen, is a thought-provoking work that dives deep into the transformative power of yoga within the Black community, shedding light on the unique and enriching experiences, practices, and principles that have enriched the lives of many. 

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