The Happy Yoga Cooperative – Sunday, May 5, 2024, 2:30 – 4:30 pm
Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
Note: This workshop is being offered in-studio only.
Cost: $45 by April 26th; $55 as of April 27th and beyond
Cost: $45 by April 26th; $55 as of April 27th and beyond
Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
Yoga therapy is a transformative practice that draws on the wisdom of the body as the vehicle for changing our experiences, healing our conditions, and alleviating our suffering. Come and try out practical, personalized, purposeful, and effective tools for improving your health with HYC’s team of certified IAYT yoga therapists:
- Dr. Monya Cohen, C-IAYT, Psy.D.
- Lisa Danahy, C-IAYT
- Charlene Muhammad, C-IAYT, CNS
- Carrie Vieira, C-IAYT
This workshop will include an overview of Yoga Therapy, group exercises and discussion, and a “sampler” of different methods and approaches with our C-IATYS, including:
- Working with body awareness
- Using the breath to manage the nervous system
- Understanding brain functions and their application to emotional stress and trauma response
- Exploring our relationship with thoughts, feelings and problem solving
- Cultivating a greater sense of connection and joy
Authors’ Talk: Yoga in the Black Community Healing Practices and Principles – Baltimore County, Maryland Public Library Series Oct 22, 2025
Learn about the history and cultural significance of yoga and discover how it can be part of the Black community’s journey toward holistic health and well-being.
Soft Life Sunday – Jun. 1, 2025
Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.
Mindful Outdoor Experience – May 14, 2025
Immerse yourself in the healing power of nature with our Mindful Outdoor Experience, a unique workshop designed to deepen your connection with the natural world through mindfulness, movement, and plant wisdom.
