The Happy Yoga Cooperative – Sunday, May 5, 2024, 2:30 – 4:30 pm
Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
Note: This workshop is being offered in-studio only.
Cost: $45 by April 26th; $55 as of April 27th and beyond
Cost: $45 by April 26th; $55 as of April 27th and beyond
Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
Yoga therapy is a transformative practice that draws on the wisdom of the body as the vehicle for changing our experiences, healing our conditions, and alleviating our suffering. Come and try out practical, personalized, purposeful, and effective tools for improving your health with HYC’s team of certified IAYT yoga therapists:
- Dr. Monya Cohen, C-IAYT, Psy.D.
- Lisa Danahy, C-IAYT
- Charlene Muhammad, C-IAYT, CNS
- Carrie Vieira, C-IAYT
This workshop will include an overview of Yoga Therapy, group exercises and discussion, and a “sampler” of different methods and approaches with our C-IATYS, including:
- Working with body awareness
- Using the breath to manage the nervous system
- Understanding brain functions and their application to emotional stress and trauma response
- Exploring our relationship with thoughts, feelings and problem solving
- Cultivating a greater sense of connection and joy
Sheila Rohan book discussion on The Swans of Harlem: 50 Years of Sisterhood, and Their Reclamation of a Groundbreaking History – Oct. 9, 2024
Howard County Public Library- Miller Branch
9421 Frederick Road
Ellicott City, MD 21042
Wednesday, October 9, 2024
7-9 pm
Black Yoga Teachers Alliance Conference – Aug 22 – 25, 2024
Embrace the power of unity and immerse yourself in a transformative experience at the 2024 Black Yoga Teachers Alliance (BYTA) Conference. This will be a reunion and the first in-person gathering of BYTA members, yoga practitioners, and supporters since 2019!
YOGA IN THE BLACK COMMUNITY | A Busboys and Poets Books Presentation – Aug 4, 2024
Join us to explore the intersection of yoga and the Black experience, and how the practice is a source of healing, resilience, & empowerment
